2 Chicken breast fillets
Barbecue sauce or sauce of your choice
Grated cheese
4 Smoked bacon rashers
Wash and pat dry chicken fillets on kitchen roll
Add a sprinkle of salt and pepper. Spread some barbecue sauce onto chicken
Add grated cheese
Now wrap the bacon rashers around so that chicken is totally enveloped

Cook on a lower rack for 30 mins @ 200c. Turn over 1/2 way through to brown both sides

Best served with baked jacket potatoes

Post Views :6260

Share and Enjoy

Ingredients

one onion chopped finely
some mushrooms (however many you like) chopped
2 carrots chopped
2 green chillies with seeds removed chopped
1 red chilli with seeds removed chopped

1 teaspoon of cumin
1 teaspoon of paprika
half a teaspoon of cinnamon
2 garlic cloves crushed
one can of tinned tomatoes
3 teaspoons of tomato puree
one can of red kidney beans
some olive oil
two tablespoons of vinegar
one tablespoon of granulated sweetener

Method

1. Chop the veg and lightly fry the onion, garlic, mushrooms and whatever other veg you would like to put in. After, add the tomato puree, stir for one minute and then add the tomatoes.
2. Pour this mixture into an oven dish and add the carrot and spices.
3. Cook in the Halogen Oven for about 20 minutes at 200°C (400°F) on the low rack, then add the kidney beans, vinegar and sweetener.
4. Reduce the heat to 180°C (356°F) and cook for a further 10 minutes on the low rack. Check the carrots at this point to see whether they are tender and if not cook for further 5 minutes.
5. Serve with rice and salad.

Post Views :765

Share and Enjoy

Ingredients 1 chicken breast 1 teaspoon pesto Mozzarella cheese Method 1. Flatten the chicken breast out (put it in a plastic bag and hit it a few times with a rolling pin). 2. Next place into the Halogen Oven on to the lower rack and cook at 190°C/374°F for 20 minutes (may need to cover Continue reading… Mozzarella Chicken

Read the rest of this entry »

Ingredients 1.5kg (3.3lb) chicken Touch of soy sauce to brush Onion You can add in your normal ingredients such as salt, pepper, chicken seasoning etc. Method First wash and pat dry chicken, removing the neck and any giblets. Peel and place a whole onion in the cavity of the chicken. Then brush skin with soy Continue reading… Easy Roast Chicken

Read the rest of this entry »

Here’s a delicious dessert halogen oven recipe from Norma Miller.

Her book, containing more than 150 delicious Halogen recipes, entitled “The Halogen Oven Secret”, is available through the Amazon link to the right in our sidebar.

Ingredients (serves 4-6)

2 medium eggs
115g/4 oz caster sugar
25g/1 oz butter, melted
125g/4½ oz dark chocolate with about 70% cocoa solids, melted
2 tbsp milk
25g/1 oz plain flour
1 tbsp cocoa powder
2 tbsp icing sugar
350g/12 oz raspberries

Method

A dense, dark rich chocolate cake or torte made with very little flour. You will need a greased base-lined 18cm/7 inch cake tin which fits in your oven.

1. Remove the lid from the halogen oven, place the low rack inside the oven and replace the lid. Preheat the halogen oven to 180°C (356°F).

2. Separate the eggs, putting the yolks into a mixing bowl and the whites into a grease-free bowl.

3. Pour the sugar over the egg yolks and whisk until light and fluffy. Stir in the butter, chocolate and the milk.

4. Sieve the flour and cocoa into the bowl and gently stir until mixed.

5. Whisk the egg whites until like soft peaks and with a metal spoon carefully fold into the chocolate mixture. Spoon the mixture into the cake tin.

6. Put into the hot oven and cook for 20-25 minutes until cooked through. Serve warm or cold.

7. Sieve the icing sugar into a small bowl and then press half of the raspberries through the sieve. Mix to a smooth purée.

8. Serve slices of the chocolate cake dusted with icing sugar, drizzled with purée and top each portion with whole raspberries.

Source: “The Halogen Oven Secret”, Norma Miller

Post Views :28

Share and Enjoy

Ingredients (serves 10) …Perfect accompaniment to any Italian food! 2 cups biscuit mix, dry 2 tablespoons basil pesto, from jar ¼ cup Parmesan cheese, grated 2/3 cup milk, nonfat ¼ cup butter, softened or melted 1 teaspoon garlic powder 1 teaspoon parsley, dried Method Mix all ingredients, except for butter, garlic powder and parsley, together Continue reading… Basil Pesto Rolls

Read the rest of this entry »

Here’s a healthy snack recipe from Sarah Flower.

Her book, containing 200 delicious Halogen recipes, entitled “The Everyday Halogen Family Cookbook”, is available through the Amazon link to the right in our sidebar.

Ingredients (serves 2)

1 small tin tuna
Mayonnaise
Cheddar, grated
Seasoning
1-2 panini rolls

Method

Create your own café-favourite snack in your halogen.

In a bowl, mix the tuna, mayonnaise (enough to reach a creamy consistency) and Cheddar to taste. Season well.

Slice open your panini rolls and fill with tuna mixture. Place the tops back on.

Place them on the grill rack (high rack) and set the halogen to 250°C (482°F). Cook for 4-6 minutes until golden and the tuna/cheese has started to melt.

Serve with a side salad and tortilla chips.

Source: “The Everyday Halogen Family Cookbook”, Sarah Flower

Post Views :199

Share and Enjoy

Here’s a delicious halogen oven recipe from Sarah Flower. Please note: this recipe requires cooking on a hob at the start. Her book, containing 200 tasty Halogen recipes, entitled “The Everyday Halogen Family Cookbook”, is available through the Amazon link to the right in our sidebar. Ingredients (serves 4) 3 tablespoons flour 1 tablespoon paprika Continue reading… Beef Casserole with Stilton and Herb Dumplings

Read the rest of this entry »

Ingredients (serves 4) 50g (1.8oz) ready to eat apricots chopped 50g (1.8oz) Bulgar wheat 2 tbsp Clear honey 1 crushed garlic clove 2 tbsp chopped tarragon 2 tsp mint 50g (1.8oz) butter + extra for greasing 4 small whole mackerel gutted & cleaned 1/4 pint (14.4fl oz) white wine dry 2 tbsp double cream salt Continue reading… Apricot & Honey Stuffed Mackerel

Read the rest of this entry »