Vegetable Chilli

Ingredients

* one onion chopped finely
* some mushrooms (however many you like) chopped
2 carrots chopped
* 2 green chillies with seeds removed chopped
* 1 red chilli with seeds removed chopped
* 1 tea spoon of cumin
* 1 tea spoon of paprika
* half a teaspoon of cinnamon
* 2 garlic cloves crushed
* one can of tinned tomatoes
* 3 tea spoons of tomato puree
* one can on red kidney beans
* some oil
* two tablespoons of vinegar
* one tablespoon of granulated sweetener

Instructions

1. Chop the veg and lightly fry the onion, garlic, mushrooms and whatever other veg you put in. Then add the tomato puree stir for one minute and then add the tomatoes.
2. Pour this mixture into a oven dish and add the carrot and the spices.
3. Cook for about 20 minutes on HI, then add the kidney beans vinigar and sweetener.
4. Reduce the heat and cook for a further 10 minutes. Check the carrots at this point to see whether they are tender and if not cook for further 5 minutes.
5. Serve with rice and salad.