Halogen Oven Recipes

Tag: Halogen Oven Recipes for Diabetics

Halogen Oven Recipe for Diabetics

Posted on by halogenovenrecipes

Halogen Oven Recipe for Diabetics

Posted by Editorial Staff on Apr – 19 – 2013 under Halogen Oven, Halogen Oven Recipes, Halogen Oven Recipes for Diabetics, Halogen Recipe, Halogen Recipes, Healthy Recipes, Recipes
Ingredients
2 small (whole) skinless, boneless chicken breasts
225g (8oz) carrots, shredded (about 2 small)
225g (8oz) courgette, shredded (about 1 med.)
1 tsp salt
1/4 tsp poultry seasoning
1 sachet chicken-flavoured bouillon
70ml (2.5 uk fl oz) water
Cuisine: Cooking time: 30 mins Serving: 2 people

Chicken Breasts with Carrot and Courgette Stuffing
Here’s a delicious halogen oven stuffed chicken recipe for diabetics. Please note: this recipe requires cooking on a hob at the start.

Method

1. Pre-heat the halogen oven to 190°C (375°F).
2. In medium bowl, combine carrots, courgette, salt and poultry seasoning.
3. Spoon mixture into each pocket (each breast should open similar to a butterfly); secure with toothpicks.
4. Then place chicken in a medium size oven dish and sprinkle with bouillon.
5. Add water and cook over medium high heat, heat to boiling.
6. Then cover with foil and cook in halogen oven on low rack for 25-30 minutes or until chicken is tender.
7. Remove toothpicks.

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Halogen Oven Recipe for Diabetics : Halogen Oven Recipes

Posted on by halogenovenrecipes

Halogen Oven Recipe for Diabetics

Posted by darko on Apr – 19 – 2013 under Halogen Oven, Halogen Oven Recipes, Halogen Oven Recipes for Diabetics, Halogen Recipe, Halogen Recipes, Healthy Recipes, Recipes
Ingredients
2 small (whole) skinless, boneless chicken breasts
225g (8oz) carrots, shredded (about 2 small)
225g (8oz) courgette, shredded (about 1 med.)
1 tsp salt
1/4 tsp poultry seasoning
1 sachet chicken-flavoured bouillon
70ml (2.5 uk fl oz) water
Cuisine: Cooking time: 30 mins Serving: 2 people

Chicken Breasts with Carrot and Courgette Stuffing
Here’s a delicious halogen oven stuffed chicken recipe for diabetics. Please note: this recipe requires cooking on a hob at the start.

Method

1. Pre-heat the halogen oven to 190°C (375°F).
2. In medium bowl, combine carrots, courgette, salt and poultry seasoning.
3. Spoon mixture into each pocket (each breast should open similar to a butterfly); secure with toothpicks.
4. Then place chicken in a medium size oven dish and sprinkle with bouillon.
5. Add water and cook over medium high heat, heat to boiling.
6. Then cover with foil and cook in halogen oven on low rack for 25-30 minutes or until chicken is tender.
7. Remove toothpicks.

Meal: Food type:

Spicy Vegetarian Kebabs : Halogen Oven Recipes

Posted on by halogenovenrecipes

Spicy Vegetarian Kebabs

Posted by darko on Jun – 22 – 2013 under Cookbooks, Halogen Oven, Halogen Oven Recipes, Halogen Oven Recipes for Diabetics, Halogen Recipe, Halogen Recipes, Healthy Recipes, Recipes
Ingredients
3 tbsp tikka paste
500g/18 oz tub yoghurt
2 tsp cumin seeds
thumb-size piece fresh root ginger, finely grated
250g/9 oz small new potatoes
300g/11 oz paneer cheese, cut into chunks
3 red onions, wedges
2 red peppers, cut into chunks
5 tbsp mango chutney
small pack mint leaves, leaves picked
250g/9 oz bag salad leaves
12 chapattis
Cuisine: Cooking time: 50 mins Serving: 4-6 people

Method

Soak 12 wooden skewers in water for 30 mins (stop them burning). Mix the tikka paste, half of the yogurt, the cumin, ginger and seasoning together.

Boil the potatoes in a pan of salted water for 7 mins, then drain well and tip into the tikka mixture with the paneer. Mix into the marinade, and chill for at least a couple of hours.

Next, alternately thread the marinated potatoes and paneer onto the skewers with the onions and peppers, then cover on a tray until you are ready to cook.

Grill the kebabs at 200°C (392°F) on high rack in your halogen oven for 8-10 mins, turning, until the veg are charred and softened. Times may vary given the halogen oven and size of veg so grill for 5-10 mins more if you find the kebabs are not yet cooked through. With a few minutes to go, add the chapattis to warm through.

Serve the kebabs with the minty salad, cooling mango yoghurt and chapattis.

Meal: Food type:

Spicy Vegetarian Kebabs

Posted on by halogenovenrecipes

Spicy Vegetarian Kebabs

Posted by Editorial Staff on Jun – 22 – 2013 under Cookbooks, Halogen Oven, Halogen Oven Recipes, Halogen Oven Recipes for Diabetics, Halogen Recipe, Halogen Recipes, Healthy Recipes, Recipes
Ingredients
3 tbsp tikka paste
500g/18 oz tub yoghurt
2 tsp cumin seeds
thumb-size piece fresh root ginger, finely grated
250g/9 oz small new potatoes
300g/11 oz paneer cheese, cut into chunks
3 red onions, wedges
2 red peppers, cut into chunks
5 tbsp mango chutney
small pack mint leaves, leaves picked
250g/9 oz bag salad leaves
12 chapattis
Cuisine: Cooking time: 50 mins Serving: 4-6 people

Method

Soak 12 wooden skewers in water for 30 mins (stop them burning). Mix the tikka paste, half of the yogurt, the cumin, ginger and seasoning together.

Boil the potatoes in a pan of salted water for 7 mins, then drain well and tip into the tikka mixture with the paneer. Mix into the marinade, and chill for at least a couple of hours.

Next, alternately thread the marinated potatoes and paneer onto the skewers with the onions and peppers, then cover on a tray until you are ready to cook.

Grill the kebabs at 200°C (392°F) on high rack in your halogen oven for 8-10 mins, turning, until the veg are charred and softened. Times may vary given the halogen oven and size of veg so grill for 5-10 mins more if you find the kebabs are not yet cooked through. With a few minutes to go, add the chapattis to warm through.

Serve the kebabs with the minty salad, cooling mango yoghurt and chapattis.

Meal: Food type:

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