30 ml (1fl oz) milk
Salt & pepper
Whisk eggs, milk, salt & pepper in a small bowl. Pour mixture into a greased dish (or Halogen Oven Frying Pan). Cook in Halogen Oven at 240°C/464°C on the lower rack, stirring after a few mins.
Watch the mixture cook, leaving till top surface is set, then flip over and cook till base is done, remove from pan then fold over.