1 tsp cumin seed
1tsp coriander seed
3tbsp olive oil
2 Garlic cloves crushed
2 Red onions thinly sliced
100g (3.5oz) Green lentils rinsed
400g (13oz) Can Chopped Toms
2 tbsp Sundried tom paste
1 tbsp light Muscovado sugar
300ml (0.5pint) Chicken stock
Salt & Pepper
Another tasty meal. A must try. Its also very healthy.
Season chicken with salt pepper.Crush cumin + coriander seeds in mortar and pestle
Heat oil in frying pan on hob gently fry chicken for 5 mins, stirring, until beginning to colour. Stir in garlic, onion and crushed spices.
Turn into casserole dish add lentils. Put tomatoes, tomato paste, sugar and stock into frying pan bring to boil pour over chicken lentils. Mix ingredients together to combine season with salt+pepper. Cover dish with foil place on low rack.
Set oven at 200c and cook for 40 mins until chicken is cooked through. Serve with rice, couscous or flat breads and roasted tomato salad