Ingredients

4 metal skewers
250g monkfish cubes
1red pepper ( cut into 1 inch squares)
1 large onion. ( cut into 1 inch squares)

1/4 tsp mixed herbs
1tbsp olive oil
Juice o a whole lime
1tbsp sweet chilli sauce

Serve on a bed of rice & salad.

Method

1. Place the cubes monkfish into a bowl and add sweet chilli sauce,
Mixed herbs, olive oil and half the lime juice.

2. Mix and leave to marinate for 10 mins, then place on skewers with the onion and the red pepper.

3. place on a grill tray on high rack, high heat 240c for 6 mins on each side or until cooked.

4. Use the rest of the juice of the lime on the monkfish & serve on a bed of rice & salad.

You can also use scallops & prawns instead of monkfish